Night scene with a large black cube, two red candles in the center, a house in front, a flying drone in the sky, a bright full moon, and a leafless tree or root hanging from the cube.

Abstract journal

Create
5-10 min

Purpose
Explore the contents of your mind

Tools
Pen and paper

Make a simple drawing each day for a month. Afterward, take all of your drawings and arrange them chronologically. Visualize them all together. Do you find any patterns? Group them! Visualize them again. Reshuffle them randomly. What thoughts come to your mind? Do you remember moments related to the drawings? Explore the contents of your mind!